The Adult ADHD Workshop: Learning to Thrive

We are thrilled to announce an 8-week experiential workshop for English-speaking adults with ADHD. This interactive psychoeducational workshop is tailored to give you practical, evidence-based strategies in a supportive group environment to help you thrive with your ADHD.

Hosted by Neurodiversity Belgium, this journey is designed to transform your relationship with productivity, mindset, and self-care by increasing your understanding of your unique cognitive profile and mastering the tools that help your brilliant brain shine.

🚀 What We’ll Explore Together:

• The Executive Function Toolkit: Identify your cognitive strengths and learn how to support your executive functions that need a little extra scaffolding.
• The Art of Organizing: Learn and practice daily planning methods that help you stay on top of your to do list.
• Mastering Momentum: Move from “Planning” to “Doing” using strategies to help you get started & keep going on a task.
• Mindset & Resilience: Use CBT, ACT and Mindfulness to navigate negative self-talk and build emotional endurance for those days when you are hard on yourself.
• Relationships & Connection: Learn how your unique ADHD traits impact your social world and gain skills for active, reliable engagement.
• Holistic Health: Build sustainable routines for sleep, movement, and tech management that fuel your brain.

📅 The Logistics:

• Kick-off: Monday, May 4
• Time: 19:30pm (GMT+2)
• Duration: 60 minutes per session (Weekly for 8 sessions)
• Investment: €280 ( €240 for NDB members)
• Platform: Online via Zoom

Meet Your Facilitators: Dr. Johanna Liasides & Monika Shonda  

This workshop will be led by Dr. Johanna Liasides, a Greek-American Clinical Psychologist and co-founder of ADHD Athens.  With a Ph.D. in Clinical Psychology from Selinus University, Johanna’s work is dedicated to understanding and empowering neurodivergent individuals. She specializes in helping adults and adolescents move beyond “getting by” to truly thriving by strengthening core executive functioning skills in safe and supportive group settings. Her approach is rooted in the belief that ADHD comes with a unique brain and strengths that, when understood, can lead to immense personal and professional growth. 

 Joining her is the wonderful Monika Sonda, an ADHD Coach dedicated to inner-world transformation through identification of strengths & developing self-compassion. Originally from Jakarta, Indonesia and now based in Greece, she is also hosting the ADHD MeetUp in Chania. As a late-diagnosed woman who has lived across half of the continents, she long navigated questions of self-worth and belonging – until discovering her ADHD, a realization that emerged after her children were diagnosed.  This turning point gently yet profoundly shifted her path from hospitality into coaching. Today, she supports internationals, late-diagnosed adults, and partners or parents seeking to better understand the ADHD brain by helping them harness their strengths with greater self-compassion.